| Úti/Inni | Keppnisgrein | Árangur | Vindur | Röð | Dagsetn. | Heiti móts | Staður | Félag | Aldur | Sería |
| Úti | 60 metra hlaup | 11,8 | -2.0 | 5 | 23.6.2007 | Stórhátíð Gogga galvaska | Mosfellsbær | FH | 8 | |
| Úti | 60 metra hlaup | 13,30 | +1.2 | 4 | 20.6.2007 | Námskeiðamót FH | Hafnarfjörður | FH | 8 | |
| Úti | 60 metra hlaup | 13,81 | +0.8 | 15 | 11.8.2006 | Meistaramót Hfj. 14 og yngri | Hafnarfjörður | FH | 7 | |
| Úti | 60 metra hlaup | 14,42 | +3.0 | 18 | 24.6.2006 | Stórhátíð Gogga Galvaska | Mosfellsbær | FH | 7 | |
| Úti | 60 metra hlaup | 15,40 | +1.1 | 10 | 14.7.2005 | Hafnarfjarðarmeistaramót | Hafnarfjörður | FH | 6 | |
| Úti | Langstökk | 2,28 | +0.2 | 12 | 11.8.2006 | Meistaramót Hfj. 14 og yngri | Hafnarfjörður | FH | 7 | 2,28/0,2 - 2,13/0,8 - / - / - / - / |
| Úti | Langstökk | 2,21 | +1.2 | 5 | 20.6.2007 | Námskeiðamót FH | Hafnarfjörður | FH | 8 | 2,21/+1,2 - / - / - / - / - / |
| Úti | Langstökk | 2,18 | -1.2 | 10 | 23.6.2007 | Stórhátíð Gogga galvaska | Mosfellsbær | FH | 8 | 02,18/-1,2 - 02,04/-0,8 - 01,94/-1,1 - 01,92/-2,4 - / - / |
| Úti | Langstökk | 1,91 | +0.5 | 11 | 14.7.2005 | Hafnarfjarðarmeistaramót | Hafnarfjörður | FH | 6 | |
| Úti | Langstökk | 1,84 | +3.0 | 23 | 24.6.2006 | Stórhátíð Gogga Galvaska | Mosfellsbær | FH | 7 | 1,67/ - 1,84/ - 1,66/ - 1,72/ - / - / |
| Úti | Kúluvarp (5,0 kg) | 15,15 | | 1 | 31.7.2016 | 19. Unglingalandsmót UMFÍ | Borgarnes | ÍBH | 17 | 14,84 - 14,61 - 15,15 - - - |
| Úti | Kúluvarp (5,0 kg) | 14,77 | | 1 | 27.8.2016 | Meistaramót Íslands 15-22 ára | Hafnarfjörður | FH | 17 | 14,77 - 14,23 - 14,53 - 13,90 - 14,54 - 14,76 |
| Úti | Kúluvarp (5,0 kg) | 11,81 | | 2 | 25.6.2015 | FH mótið - 4. mótaraðarmót FRÍ | Hafnarfjörður | FH | 16 | 11,73 - 11,16 - 11,81 - 11,72 - 10,59 - X |
| Úti | Kúluvarp (5,0 kg) | 11,25 | | 8 | 4.7.2015 | Världsungdomsspelen | Gautaborg, SE | FH | 16 | |
| Úti | Kúluvarp (6,0 kg) | 16,61 | | 1 | 25.8.2018 | Meistaramót Íslands 15-22 ára | Reykjavík | FH | 19 | 16,61 - 15,55 - 16,05 - X - X - X |
| Úti | Kúluvarp (6,0 kg) | 16,42 | | 4 | 12.8.2018 | Nordic U20 Match & Championships | Hvidovre, DK | FH | 19 | 16,22 - 16,42 - 15,92 - X - X - X |
| Úti | Kúluvarp (6,0 kg) | 15,45 | | 3 | 30.6.2017 | Världsungdomsspelen | Gautaborg, SE | FH | 18 | |
| Úti | Kúluvarp (6,0 kg) | 15,44 | | 6 | 19.8.2017 | Nordic Junior Match & Championships U20 | Umeå, SE | FH | 18 | 14,91 - X - 15,44 - X - 14,49 - 15,04 |
| Úti | Kúluvarp (6,0 kg) | 14,88 | | 1 | 26.8.2017 | Meistaramót Íslands 15-22 ára | Reykjavík | FH | 18 | X - 14,71 - 14,78 - 14,88 - 14,47 - 13,54 |
| Úti | Kúluvarp (6,0 kg) | 13,84 | | 1 | 31.7.2016 | 19. Unglingalandsmót UMFÍ | Borgarnes | ÍBH | 17 | 13,84 - P - P - P - P - P |
| Úti | Kúluvarp (6,0 kg) | 13,71 | | 1 | 2.8.2016 | 24 Coca Cola mót FH 2016 | Hafnarfjörður | FH | 17 | X - X - X - 12,66 - 13,71 - 13,02 |
| Úti | Kúluvarp (6,0 kg) | 13,48 | | 8 | 13.8.2016 | Norðurlandamót 19 ára og yngri - U20 Nordic Match | Hafnarfjörður | FH | 17 | 12,95 - 12,77 - 13,24 - 13,23 - X - 13,48 |
| Úti | Kúluvarp (7,26 kg) | 16,30 | | 1 | 15.5.2023 | Innanfélagsmót ÍR | Reykjavík | FH | 24 | 15,35 - X - 15,96 - 16,30 - 15,73 - X |
| Úti | Kúluvarp (7,26 kg) | 15,85 | | 2 | 14.6.2023 | Vormót ÍR | Reykjavík | FH | 24 | 15,71 - X - X - 15,62 - X - 15,85 |
| Úti | Kúluvarp (7,26 kg) | 15,84 | | 2 | 30.4.2022 | Annað kastmótið á ÍR velli | Reykjavík | FH | 23 | X - 15,84 - X - X - X - X |
| Úti | Kúluvarp (7,26 kg) | 15,75 | | 3 | 29.5.2022 | Vormót ÍR | Reykjavík | FH | 23 | 15,75 - - - - |
| Úti | Kúluvarp (7,26 kg) | 15,50 | | 4 | 26.6.2022 | 96. Meistaramót Íslands | Hafnarfjörður | FH | 23 | X - 14,82 - X - 15,50 - X - 14,97 |
| Úti | Kúluvarp (7,26 kg) | 15,48 | | 1 | 24.4.2021 | Vorkastmót | Reykjavík | FH | 22 | X - 15,32 - 15,48 - X - 15,10 - X |
| Úti | Kúluvarp (7,26 kg) | 15,45 | | 1 | 26.7.2021 | Innanfélagsmót FH | Hafnarfjörður | FH | 22 | X - X - X - X - X - 15,45 |
| Úti | Kúluvarp (7,26 kg) | 15,40 | | 2 | 17.9.2021 | Sumarkastmót ÍR nr 4, frestað frá 15.07. | Reykjavík | FH | 22 | 15,09 - X - X - 15,40 - X - X |
| Úti | Kúluvarp (7,26 kg) | 15,34 | | 2 | 7.8.2021 | 55. Bikarkeppni FRÍ utanhúss | Hafnarfjörður | FH-A | 22 | 14,83 - X - X - X - 15,34 - X |
| Úti | Kúluvarp (7,26 kg) | 15,26 | | 2 | 3.9.2021 | Kastþraut Óla Guðmunds. | Selfoss | FH | 22 | 14,53 - 15,26 - X |
| Úti | Kúluvarp (7,26 kg) | 15,03 | | 1 | 17.6.2021 | Kastmót FH | Hafnarfjörður | FH | 22 | X - X - X - X - X - 15,03 |
| Úti | Kúluvarp (7,26 kg) | 14,98 | | 2 | 28.7.2018 | 52. Bikarkeppni FRÍ | Borgarnes | FH | 19 | 14,48 - 14,64 - 14,95 - 14,98 - X - 14,97 |
| Úti | Kúluvarp (7,26 kg) | 14,96 | | 1 | 4.7.2021 | Meistaramót Íslands 15-22 ára | Selfoss | FH | 22 | X - 14,96 - 14,82 - X - 14,73 - X |
| Úti | Kúluvarp (7,26 kg) | 14,89 | | 1 | 20.8.2021 | Mótaröð FH | Hafnarfjörður | FH | 22 | X - 14,89 - X - X - X - X |
| Úti | Kúluvarp (7,26 kg) | 14,88 | | 2 | 28.5.2021 | Sumarkastmót ÍR | Reykjavík | FH | 22 | 14,71 - X - 14,88 - X - X - X |
| Úti | Kúluvarp (7,26 kg) | 14,79 | | 1 | 27.8.2020 | 13 Origo mót FH | Hafnarfjörður | FH | 21 | 14,79 - X - X - X - X - X |
| Úti | Kúluvarp (7,26 kg) | 14,72 | | 1 | 25.5.2022 | 1. Nikemót FH | Hafnarfjörður | FH | 23 | X - X - X - X - X - 14,72 |
| Úti | Kúluvarp (7,26 kg) | 14,70 | | 2 | 25.6.2019 | Vormót ÍR | Reykjavík | FH | 20 | 14,41 - 14,61 - X - 14,70 - 14,56 - X |
| Úti | Kúluvarp (7,26 kg) | 14,68 | | 2 | 8.9.2020 | Kastmót Breiðabliks | Kópavogur | FH | 21 | X - 14,29 - 14,31 - X - 14,68 - 14,07 |
| Úti | Kúluvarp (7,26 kg) | 14,66 | | 2 | 12.6.2021 | 95. Meistaramót Íslands | Akureyri | FH | 22 | X - X - X - X - 14,66 - X |
| Úti | Kúluvarp (7,26 kg) | 14,38 | | 1 | 22.8.2020 | 12 Origo mót FH | Hafnarfjörður | FH | 21 | X - 14,38 - X - X - X - X |
| Úti | Kúluvarp (7,26 kg) | 14,32 | | 1 | 29.8.2020 | Bikarkastmót | Reykjavík | FH | 21 | X - X - X - X - 14,32 - X |
| Úti | Kúluvarp (7,26 kg) | 14,25 | | 1 | 10.9.2020 | Kastmót UMSB | Borgarnes | FH | 21 | X - X - X - X - X - 14,25 |
| Úti | Kúluvarp (7,26 kg) | 14,13 | | 2 | 8.8.2020 | 11 Origo mót FH | Hafnarfjörður | FH | 21 | 13,94 - 14,13 - X - 14,01 - X - X |
| Úti | Kúluvarp (7,26 kg) | 14,13 | | 1 | 16.8.2020 | Bikarkastmót ÍR nr. 2. | Reykjavík | FH | 21 | 14,13 - X - X - 14,01 - X - 13,91 |
| Úti | Kúluvarp (7,26 kg) | 14,11 | | 1 | 25.5.2021 | Vormót HSK | Selfoss | FH | 22 | X - X - 14,01 - 14,11 - X - X |
| Úti | Kúluvarp (7,26 kg) | 14,07 | | 1 | 4.9.2020 | Kastþraut Óla Guðmunds. | Selfoss | FH | 21 | X - 14,07 - X |
| Úti | Kúluvarp (7,26 kg) | 14,04 | | 3 | 17.8.2024 | 55. Bikarkeppni FRÍ utanhúss | Kópavogur | FH-A | 25 | 13,54 - 13,71 - 13,91 - X - 14,04 - X |
| Úti | Kúluvarp (7,26 kg) | 13,94 | | 2 | 14.8.2020 | Bikarkastmót ÍR nr. 1. | Reykjavík | FH | 21 | X - X - 13,94 - X - X - X |
| Úti | Kúluvarp (7,26 kg) | 13,93 | | 4 | 25.7.2020 | 94. Meistaramót Íslands | Akureyri | FH | 21 | 13,93 - X - X - X - X - X |
| Úti | Kúluvarp (7,26 kg) | 13,87 | | 2 | 9.6.2020 | Vormót HSK | Selfoss | FH | 21 | P - 13,87 - X - X - X - X |
| Úti | Kúluvarp (7,26 kg) | 13,76 | | 4 | 13.7.2019 | 93. Meistaramót Íslands | Reykjavík | FH | 20 | 13,44 - X - X - X - X - 13,76 |
| Úti | Kúluvarp (7,26 kg) | 13,73 | | 2 | 3.6.2020 | INNANFÉLAGSMÓT ÍR | Reykjavík | FH | 21 | 13,73 - X - X - 13,16 - X - X |
| Úti | Kúluvarp (7,26 kg) | 11,95 | | 4 | 15.6.2016 | 74. Vormót ÍR | Reykjavík | FH | 17 | 11,95 - 10,66 - 11,92 - 11,40 - 11,82 - 11,85 |
| Úti | Kúluvarp (7,26 kg) | 11,85 | | 7 | 6.8.2016 | 50. Bikarkeppni FRÍ | Reykjavík | FH | 17 | 11,85 - X - 11,79 - 11,73 - 11,15 - 11,67 |
| Úti | Kringlukast (1,5 kg) | 40,55 | | 2 | 28.5.2016 | 3. Coca Cola mót FH utanhúss | Hafnarfjörður | FH | 17 | X - X - X - 36,60 - 40,55 - 38,53 |
| Úti | Kringlukast (1,5 kg) | 39,74 | | 2 | 19.10.2016 | 32. Coca Cola mót FH | Hafnarfjörður | FH | 17 | X - X - X - X - 39,74 - X |
| Úti | Kringlukast (1,5 kg) | 33,13 | | 7 | 28.8.2016 | Meistaramót Íslands 15-22 ára | Hafnarfjörður | FH | 17 | 31,85 - 33,13 - 32,94 - 32,59 - 29,27 - X |
| Úti | Kringlukast (1,5 kg) | 25,71 | | 2 | 26.6.2015 | 10. Coca Cola mót FH utanhúss 2015 | Hafnarfjörður | FH | 16 | x - x - x - 25,71 - 24.11 - 24,30 |
| Úti | Kringlukast (1,75kg) | 43,01 | | 2 | 25.8.2018 | Meistaramót Íslands 15-22 ára | Reykjavík | FH | 19 | 43,01 - X - 38,97 - 41,04 - X - 38,67 |
| Úti | Kringlukast (1,75kg) | 42,45 | | 3 | 15.3.2018 | 6. Coca Cola mót FH | Hafnarfjörður | FH | 19 | X - X - 39,50 - X - 42,45 - 39,61 |
| Úti | Kringlukast (1,75kg) | 40,70 | | 2 | 8.11.2018 | 29 Coca Cola mót FH | Hafnarfjörður | FH | 19 | 40,70 - P - P - P - P - P |
| Úti | Kringlukast (1,75kg) | 38,44 | | 3 | 14.8.2017 | 27 Coca Cola mót FH | Hafnarfjörður | FH | 18 | 37,84 - X - 38,44 - X - X - 36,61 |
| Úti | Kringlukast (1,75kg) | 36,77 | | 3 | 26.8.2017 | Meistaramót Íslands 15-22 ára | Reykjavík | FH | 18 | 36,77 - 35,65 - X - X - X - X |
| Úti | Kringlukast (1,75kg) | 36,41 | | 2 | 29.4.2017 | 8 Coca Cola mót FH | Hafnarfjörður | FH | 18 | 33,93 - 34,86 - X - X - 36,41 - X |
| Úti | Kringlukast (1,75kg) | 29,83 | | 3 | 2.8.2016 | 24 Coca Cola mót FH 2016 | Hafnarfjörður | FH | 17 | 24,15 - X - 28,76 - 29,26 - 28,10 - 29,83 |
| Úti | Kringlukast (2,0 kg) | 46,84 | | 3 | 17.9.2021 | Sumarkastmót ÍR nr 4, frestað frá 15.07. | Reykjavík | FH | 22 | 41,53 - X - X - 46,84 - X - X |
| Úti | Kringlukast (2,0 kg) | 46,54 | | 2 | 24.4.2021 | Vorkastmót | Reykjavík | FH | 22 | X - 46,54 - 44,11 - 45,75 - X - X |
| Úti | Kringlukast (2,0 kg) | 46,26 | | 3 | 3.9.2020 | 15. Origo mót FH | Hafnarfjörður | FH | 21 | X - 43,73 - 41,21 - 46,19 - 46,26 - X |
| Úti | Kringlukast (2,0 kg) | 46,23 | | 2 | 29.5.2021 | Innanfélagsmót FH | Hafnarfjörður | FH | 22 | 44,02 - 44,85 - 46,23 - 45,51 - X - X |
| Úti | Kringlukast (2,0 kg) | 45,89 | | 2 | 27.7.2021 | Kastmót Breiðabliks | Kópavogur | FH | 22 | 45,89 - X - X - 40,66 - X - X |
| Úti | Kringlukast (2,0 kg) | 45,77 | | 4 | 3.9.2021 | Kastþraut Óla Guðmunds. | Selfoss | FH | 22 | X - 40,05 - 45,77 |
| Úti | Kringlukast (2,0 kg) | 45,69 | | 2 | 24.6.2021 | Sumarkastmót FH 1 | Hafnarfjörður | FH | 22 | 45,26 - 44,19 - 45,69 - 44,90 - X - 44,36 |
| Úti | Kringlukast (2,0 kg) | 45,44 | | 2 | 26.6.2021 | Sumarkastmót FH 2 | Hafnarfjörður | FH | 22 | 40,91 - X - 45,44 - X - X - X |
| Úti | Kringlukast (2,0 kg) | 45,35 | | 3 | 12.6.2021 | 95. Meistaramót Íslands | Akureyri | FH | 22 | 41,41 - 43,77 - X - 42,55 - 43,76 - 45,35 |
| Úti | Kringlukast (2,0 kg) | 45,12 | | 3 | 20.8.2021 | Mótaröð FH | Hafnarfjörður | FH | 22 | X - 42,73 - 42,51 - X - 44,48 - 45,12 |
| Úti | Kringlukast (2,0 kg) | 45,03 | | 3 | 10.8.2021 | Mótaröð FH | Hafnarfjörður | FH | 22 | X - 45,03 - X - 44,83 - 42,67 - X |
| Úti | Kringlukast (2,0 kg) | 45,02 | | 2 | 25.7.2019 | 18 Lenovo mót FH 2019 | Hafnarfjörður | FH | 20 | 37,80 - 45,02 - X - X - X - 44,07 |
| Úti | Kringlukast (2,0 kg) | 44,93 | | 4 | 27.8.2020 | 13 Origo mót FH | Hafnarfjörður | FH | 21 | 44,84 - 44,93 - X - X - X - 40,63 |
| Úti | Kringlukast (2,0 kg) | 44,81 | | 2 | 28.6.2021 | Sumarkastmót FH 3 | Hafnarfjörður | FH | 22 | 44,81 - X - X - 44,34 - X - 40,99 |
| Úti | Kringlukast (2,0 kg) | 44,20 | | 4 | 8.8.2020 | 11 Origo mót FH | Hafnarfjörður | FH | 21 | 44,20 - X - 40,73 - 40,71 - X - 43,07 |
| Úti | Kringlukast (2,0 kg) | 44,10 | | 1 | 23.7.2019 | 17 Lenovo mót FH 2019 | Hafnarfjörður | FH | 20 | 41,98 - X - X - X - 44,10 - X |
| Úti | Kringlukast (2,0 kg) | 44,09 | | 3 | 13.8.2021 | Mótaröð FH | Hafnarfjörður | FH | 22 | 44,07 - 44,09 - X - 43,74 - X - X |
| Úti | Kringlukast (2,0 kg) | 43,74 | | 2 | 9.6.2020 | Vormót HSK | Selfoss | FH | 21 | 43,35 - 43,74 - X - X - P - P |
| Úti | Kringlukast (2,0 kg) | 43,68 | | 3 | 26.7.2020 | 94. Meistaramót Íslands | Akureyri | FH | 21 | 43,68 - X - 40,35 - 41,67 - 41,31 - X |
| Úti | Kringlukast (2,0 kg) | 43,32 | | 4 | 26.6.2022 | 96. Meistaramót Íslands | Hafnarfjörður | FH | 23 | X - X - 41,75 - X - X - 43,32 |
| Úti | Kringlukast (2,0 kg) | 43,19 | | 2 | 28.5.2021 | Sumarkastmót ÍR | Reykjavík | FH | 22 | 37,40 - X - X - 42,70 - X - 43,19 |
| Úti | Kringlukast (2,0 kg) | 43,03 | | 3 | 17.8.2021 | Mótaröð FH | Hafnarfjörður | FH | 22 | 42,24 - X - 42,65 - 39,45 - 42,52 - 43,03 |
| Úti | Kringlukast (2,0 kg) | 42,92 | | 4 | 14.8.2020 | Bikarkastmót ÍR nr. 1. | Reykjavík | FH | 21 | X - 38,56 - 41,81 - 42,31 - 41,88 - 42,92 |
| Úti | Kringlukast (2,0 kg) | 42,87 | | 1 | 17.6.2021 | Kastmót FH | Hafnarfjörður | FH | 22 | 39,80 - 41,31 - 42,87 - X - 42,83 - X |
| Úti | Kringlukast (2,0 kg) | 42,83 | | 3 | 22.8.2020 | 12 Origo mót FH | Hafnarfjörður | FH | 21 | 40,58 - X - 39,70 - X - 42,83 - X |
| Úti | Kringlukast (2,0 kg) | 42,71 | | 3 | 4.7.2021 | Meistaramót Íslands 15-22 ára | Selfoss | FH | 22 | 40,73 - X - 42,71 - X - 41,72 - X |
| Úti | Kringlukast (2,0 kg) | 42,70 | | 3 | 7.7.2022 | 2. Nike mót FH | Hafnarfjörður | FH | 23 | 42,70 - X - X - 38,30 - X - X |
| Úti | Kringlukast (2,0 kg) | 42,49 | | 2 | 3.6.2020 | INNANFÉLAGSMÓT ÍR | Reykjavík | FH | 21 | 41,18 - 42,49 - X - X - X - X |
| Úti | Kringlukast (2,0 kg) | 42,42 | | 5 | 27.7.2019 | 53. Bikarkeppni FRÍ | Hafnarfjörður | FH-B | 20 | X - 41,44 - 42,42 - X - X - X |
| Úti | Kringlukast (2,0 kg) | 42,14 | | 3 | 21.6.2019 | 10. Lenovo mót FH | Hafnarfjörður | FH | 20 | X - 40,33 - 39,71 - X - 35,97 - 42,14 |
| Úti | Kringlukast (2,0 kg) | 42,14 | | 3 | 27.6.2020 | 8. Origo mót FH | Hafnarfjörður | FH | 21 | 38,02 - X - 39,19 - 42,14 - X - X |
| Úti | Kringlukast (2,0 kg) | 41,86 | | 2 | 17.8.2019 | 22 Lenovo mót FH 2019 | Hafnarfjörður | FH | 20 | X - X - X - X - X - 41,86 |
| Úti | Kringlukast (2,0 kg) | 41,84 | | 4 | 12.7.2019 | 14 Lenovo mót FH | Hafnarfjörður | FH | 20 | 40,10 - 38,53 - 38,19 - 41,84 - X - X |
| Úti | Kringlukast (2,0 kg) | 41,50 | | 4 | 4.9.2020 | Kastþraut Óla Guðmunds. | Selfoss | FH | 21 | 41,50 - X - 41,05 |
| Úti | Kringlukast (2,0 kg) | 41,40 | | 3 | 10.9.2020 | Kastmót UMSB | Borgarnes | FH | 21 | X - X - 40,43 - 41,40 - X - 40,56 |
| Úti | Kringlukast (2,0 kg) | 40,84 | | 4 | 29.8.2020 | Bikarkastmót | Reykjavík | FH | 21 | 38,89 - X - 40,84 - X - 40,29 - 39,94 |
| Úti | Kringlukast (2,0 kg) | 40,77 | | 4 | 6.7.2019 | 12 Lenovo mót FH 2019 | Hafnarfjörður | FH | 20 | 39,36 - 40,32 - 40,77 - X - X - X |
| Úti | Kringlukast (2,0 kg) | 40,75 | | 2 | 16.8.2020 | Bikarkastmót ÍR nr. 2. | Reykjavík | FH | 21 | X - 40,34 - X - X - 40,75 - 29,48 |
| Úti | Kringlukast (2,0 kg) | 40,09 | | 5 | 8.9.2020 | Kastmót Breiðabliks | Kópavogur | FH | 21 | X - X - 40,09 - X - X - X |
| Úti | Kringlukast (2,0 kg) | 39,41 | | 4 | 26.3.2022 | Vorkastmót FH | Hafnarfjörður | FH | 23 | 39,27 - X - X - X - 39,41 - 36,34 |
| Úti | Kringlukast (2,0 kg) | 39,19 | | 2 | 1.7.2020 | Innanfélagsmót ÍR | Reykjavík | FH | 21 | 37,97 - X - X - 39,19 - X - X |
| Úti | Kringlukast (2,0 kg) | 38,00 | | 4 | 24.6.2020 | Innanfélagsmót ÍR | Reykjavík | FH | 21 | X - 32,25 - 38,00 - 36,88 - 37,61 - 37,04 |
| Úti | Kringlukast (2,0 kg) | 37,98 | | 6 | 14.7.2019 | 93. Meistaramót Íslands | Reykjavík | FH | 20 | 32,07 - 37,40 - 37,66 - X - 35,86 - 37,98 |
| Úti | Kringlukast (2,0 kg) | 37,70 | | 2 | 8.11.2018 | 29 Coca Cola mót FH | Hafnarfjörður | FH | 19 | 37,70 - P - P - P - P - P |
| Úti | Kringlukast (2,0 kg) | 34,90 | | 3 | 26.6.2017 | 15. Coca Cola mót FH | Hafnarfjörður | FH | 18 | 34,90 - P - P - P - P - P |
| Úti | Kringlukast (2,0 kg) | 34,26 | | 2 | 13.4.2019 | 4 Lenovo mót FH 2019 | Hafnarfjörður | FH | 20 | X - X - 34,26 - P - P - P |
| Úti | Kringlukast (2,0 kg) | 32,51 | | 2 | 25.4.2019 | 5 Lenovo mót FH 2019 | Hafnarfjörður | FH | 20 | X - 32,51 - X - X - X - X |
| Úti | Kringlukast (2,0 kg) | 31,94 | | 2 | 11.6.2016 | 12. Coca Cola mót FH | Hafnarfjörður | FH | 17 | 31,48 - 28,16 - X - 31,94 - X - 27,55 |
| Úti | Sleggjukast (7,26 kg) | 40,46 | | 6 | 3.9.2021 | Kastþraut Óla Guðmunds. | Selfoss | FH | 22 | X - 40,46 - X |
| Úti | Sleggjukast (7,26 kg) | 37,64 | | 2 | 3.7.2021 | Meistaramót Íslands 15-22 ára | Selfoss | FH | 22 | 37,64 - X - X - X - 35,10 - 37,24 |
| Úti | Sleggjukast (7,26 kg) | 32,59 | | 5 | 4.9.2020 | Kastþraut Óla Guðmunds. | Selfoss | FH | 21 | 29,29 - 32,55 - 32,59 |
| Úti | Sleggjukast (7,26 kg) | 24,32 | | 3 | 27.7.2019 | 19 Lenovo mót FH 2019 | Hafnarfjörður | FH | 20 | 24,32 - P - P - P - P - P |
| Úti | Spjótkast (700gr) | 27,89 | | 17 | 28.8.2016 | Meistaramót Íslands 15-22 ára | Hafnarfjörður | FH | 17 | 27,89 - X - 19,14 |
| Úti | Spjótkast (800 gr) | 29,70 | | 8 | 3.9.2021 | Kastþraut Óla Guðmunds. | Selfoss | FH | 22 | X - 27,43 - 29,70 |
| Úti | Spjótkast (800 gr) | 23,15 | | 9 | 4.9.2020 | Kastþraut Óla Guðmunds. | Selfoss | FH | 21 | X - 23,15 - X |
| Úti | Lóðkast (15,0 kg) | 11,72 | | 5 | 4.9.2020 | Kastþraut Óla Guðmunds. | Selfoss | FH | 21 | 10,79 - 10,93 - 11,72 |
| Úti | Boltakast | 26,24 | | 4 | 11.8.2006 | Meistaramót Hfj. 14 og yngri | Hafnarfjörður | FH | 7 | 26,24 - - - - - |
| Úti | Boltakast | 24,84 | | 1 | 20.6.2007 | Námskeiðamót FH | Hafnarfjörður | FH | 8 | 24,84 - - - - - |
| Úti | Boltakast | 22,79 | | 4 | 24.6.2007 | Stórhátíð Gogga galvaska | Mosfellsbær | FH | 8 | 22,79 - - - - - |
| Úti | Boltakast | 19,28 | | 9 | 25.6.2006 | Stórhátíð Gogga Galvaska | Mosfellsbær | FH | 7 | 19,28 - - - - - |
| Úti | Boltakast | 13,15 | | 12 | 14.7.2005 | Hafnarfjarðarmeistaramót | Hafnarfjörður | FH | 6 | |
| Úti | Kastþraut Sl,Kú,Kr,Sp,Lóð | 2573 | | 5 | 4.9.2020 | Kastþraut Óla Guðmunds. | Selfoss | FH | 21 | 32,59 - 14,07 - 41,50 - 23,15 - 11,72 |
| Inni | Langstökk án atrennu | 1,26 | | 20 | 27.4.2005 | Innanfélagsmót FH | Hafnarfjörður | FH | 6 | |
| Inni | Kúluvarp (7,26 kg) | 16,27 | | 2 | 21.1.2023 | Stórmót ÍR | Reykjavík | FH | 24 | 14,89 - X - X - 15,49 - X - 16,27 |
| Inni | Kúluvarp (7,26 kg) | 15,97 | | 2 | 18.2.2023 | Meistaramót Íslands | Reykjavík | FH | 24 | 15,97 - 15,79 - X - X - X - X |
| Inni | Kúluvarp (7,26 kg) | 15,88 | | 2 | 18.3.2023 | 13. Bikarkeppni FRÍ innanhúss | Hafnarfjörður | FH-A | 24 | 15,88 - X - X - X - X - X |
| Inni | Kúluvarp (7,26 kg) | 15,87 | | 2 | 10.3.2018 | 12. Bikarkeppni FRÍ innanhúss | Hafnarfjörður | FH-A | 19 | 14,97 - 15,60 - 15,87 - X - 15,14 - X |
| Inni | Kúluvarp (7,26 kg) | 15,66 | | 1 | 21.1.2022 | Örmót FH 1 | Hafnarfjörður | FH | 23 | 15,43 - X - X - 15,66 - X - X |
| Inni | Kúluvarp (7,26 kg) | 15,66 | | 2 | 9.2.2023 | Nike mótaröðin 2. mót | Hafnarfjörður | FH | 24 | X - 15,66 - 15,42 - X - X - X |
| Inni | Kúluvarp (7,26 kg) | 15,65 | | 1 | 7.7.2022 | 2. Nike mót FH | Hafnarfjörður | FH | 23 | 15,59 - X - 15,65 - X - X - X |
| Inni | Kúluvarp (7,26 kg) | 15,60 | | 2 | 5.3.2022 | 16. Bikarkeppni FRÍ innanhúss | Reykjavík | FH-A | 23 | 15,19 - 15,24 - X - 15,20 - 15,60 - 15,55 |
| Inni | Kúluvarp (7,26 kg) | 15,55 | | 2 | 17.12.2021 | Askjasleikjamót FH | Hafnarfjörður | FH | 22 | 15,55 - X - 15,40 - 15,33 - X - X |
| Inni | Kúluvarp (7,26 kg) | 15,49 | | 1 | 3.3.2018 | 4. Coca Cola mót FH | Hafnarfjörður | FH | 19 | 14,23 - 14,01 - 15,03 - 15,24 - X - 15,49 |
| Inni | Kúluvarp (7,26 kg) | 15,47 | | 4 | 26.2.2022 | Meistaramót Íslands | Reykjavík | FH | 23 | 14,38 - 15,14 - 15,47 - X - X - X |
| Inni | Kúluvarp (7,26 kg) | 15,34 | | 2 | 12.1.2023 | Nike mótaröðin 1. mót | Hafnarfjörður | FH | 24 | 14,83 - 15,09 - 14,95 - 15,34 - X - X |
| Inni | Kúluvarp (7,26 kg) | 15,30 | | 2 | 4.3.2023 | Vaxjö Inomhuskast | Vaxjö, SWE | FH | 24 | |
| Inni | Kúluvarp (7,26 kg) | 15,28 | | 1 | 14.1.2018 | Gestaþatttaka á Héraðsmóti HSK | Hafnarfjörður | FH | 19 | X - X - 14,53 - 14,56 - 14,82 - 15,28 |
| Inni | Kúluvarp (7,26 kg) | 15,25 | | 3 | 13.3.2021 | Meistaramót Íslands | Reykjavík | FH | 22 | 14,83 - X - X - 15,25 - X - X |
| Inni | Kúluvarp (7,26 kg) | 15,11 | | 1 | 31.12.2018 | 2 Lenovo - mót FH 2018 | Hafnarfjörður | FH | 19 | X - X - X - X - 15,11 - X |
| Inni | Kúluvarp (7,26 kg) | 15,08 | | 3 | 7.2.2021 | Reykjavik International Games | Reykjavík | FH | 22 | 13,69 - 14,79 - X - X - X - 15,08 |
| Inni | Kúluvarp (7,26 kg) | 15,06 | | 1 | 27.2.2021 | MÍ 15 til 22 ára innanhúss | Reykjavík | FH | 22 | X - X - X - X - 15,06 - X |
| Inni | Kúluvarp (7,26 kg) | 15,01 | | 3 | 20.1.2018 | Stórmót ÍR 2018 | Reykjavík | FH | 19 | 13,93 - 14,82 - X - X - 14,39 - 15,01 |
| Inni | Kúluvarp (7,26 kg) | 14,96 | | 3 | 21.12.2017 | 39. Coca Cola mót FH | Hafnarfjörður | FH | 18 | 13,92 - 14,26 - 14,96 - X - 13,46 - 14,35 |
| Inni | Kúluvarp (7,26 kg) | 14,91 | | 2 | 24.2.2018 | MÍ, aðalhluti | Reykjavík | FH | 19 | 13,90 - X - X - 14,59 - 14,74 - 14,91 |
| Inni | Kúluvarp (7,26 kg) | 14,75 | | 2 | 9.3.2019 | 3 Lenovo mót FH | Hafnarfjörður | FH | 20 | 14,75 - X - X - X - X - X |
| Inni | Kúluvarp (7,26 kg) | 14,73 | | 2 | 29.7.2019 | 20 Lenovo mót FH 2019 | Hafnarfjörður | FH | 20 | X - X - 14,73 - X - X - X |
| Inni | Kúluvarp (7,26 kg) | 14,72 | | 2 | 2.3.2019 | 13. Bikarkeppni FRÍ innanhúss | Hafnarfjörður | FH-A | 20 | 13,88 - X - 14,72 - 14,46 - 14,52 - 14,20 |
| Inni | Kúluvarp (7,26 kg) | 14,70 | | 1 | 16.2.2019 | 2 Lenovo mót FH 2019 | Hafnarfjörður | FH | 20 | X - X - 14,70 - 13,99 - X - X |
| Inni | Kúluvarp (7,26 kg) | 14,70 | | 5 | 5.2.2023 | Reykjavik International Games | Reykjavík | FH | 24 | X - 14,70 - X - X - X - X |
| Inni | Kúluvarp (7,26 kg) | 14,63 | | 4 | 3.2.2018 | Reykjavík International Games | Reykjavík | FH | 19 | 14,35 - 14,63 - X - X - 14,57 - 14,59 |
| Inni | Kúluvarp (7,26 kg) | 14,46 | | 1 | 1.6.2017 | 11 Coca Cola mót FH | Hafnarfjörður | FH | 18 | 14,02 - X - 14,46 - 13,59 - X - X |
| Inni | Kúluvarp (7,26 kg) | 14,45 | | 1 | 19.1.2019 | Stórmót ÍR | Reykjavík | FH | 20 | 13,66 - X - 14,45 - X - X - X |
| Inni | Kúluvarp (7,26 kg) | 14,34 | | 1 | 23.2.2019 | MÍ, aðalhluti | Hafnarfjörður | FH | 20 | 13,96 - X - X - 14,34 - X - X |
| Inni | Kúluvarp (7,26 kg) | 14,32 | | 2 | 15.6.2017 | FH mótið | Hafnarfjörður | FH | 18 | 13,95 - 12,40 - 13,36 - 14,32 - 14,17 - 12,97 |
| Inni | Kúluvarp (7,26 kg) | 14,27 | | | 22.2.2020 | Meistaramót Íslands | Hafnarfjörður | FH | 21 | 13,53 - 14,27 - X - X - X - X |
| Inni | Kúluvarp (7,26 kg) | 14,20 | | 1 | 25.6.2017 | 15 Coca Cola mót FH | Hafnarfjörður | FH | 18 | 13,30 - 13,61 - X - 14,20 - 13,72 - X |
| Inni | Kúluvarp (7,26 kg) | 14,18 | | 2 | 10.9.2020 | 15. Origo mót FH innanhúss | Hafnarfjörður | FH | 21 | 13,60 - X - X - X - X - 14,18 |
| Inni | Kúluvarp (7,26 kg) | 14,11 | | | 7.3.2020 | 14. Bikarkeppni FRÍ innanhúss | Reykjavík | FH-A | 21 | 14,11 - X - X - X - X - X |
| Inni | Kúluvarp (7,26 kg) | 13,96 | | 2 | 29.4.2017 | 8 Coca Cola mót FH | Hafnarfjörður | FH | 18 | X - 13,11 - 12,43 - 13,87 - 13,68 - 13,96 |
| Inni | Kúluvarp (7,26 kg) | 13,88 | | 2 | 20.4.2017 | 7. Coca Cola mót FH | Hafnarfjörður | FH | 18 | X - 12,57 - X - 13,39 - X - 13,88 |
| Inni | Kúluvarp (7,26 kg) | 13,59 | | 1 | 25.1.2020 | Meistaramót Íslands 15-22 ára | Hafnarfjörður | FH | 21 | X - X - X - 13,59 - X - X |
| Inni | Kúluvarp (7,26 kg) | 13,36 | | 5 | 18.2.2017 | MÍ, aðalhluti | Reykjavík | FH | 18 | 13,01 - 12,85 - 13,09 - X - X - 13,36 |
| Inni | Kúluvarp (7,26 kg) | 13,15 | | 3 | 6.4.2017 | 6. Coca Cola mót FH | Hafnarfjörður | FH | 18 | 12,61 - 12,82 - 12,85 - X - 13,15 - 12,87 |
| Inni | Kúluvarp (7,26 kg) | 12,92 | | 2 | 6.5.2017 | 9. Coca Cola mót FH | Hafnarfjörður | FH | 18 | X - X - X - 12,92 - X - X |
| Inni | Kúluvarp (7,26 kg) | 12,72 | | 2 | 23.5.2016 | 8. Coca Cola mót FH innanhúss | Hafnarfjörður | FH | 17 | P - P - 11,48 - 11,71 - 11,99 - 12,72 |
| Inni | Kúluvarp (7,26 kg) | 12,69 | | 2 | 6.6.2016 | 11. Coca Cola mót FH innanhúss 2016 | Hafnarfjörður | FH | 17 | 11,58 - 12,27 - X - 11,12 - 12,61 - 12,69 |
| Inni | Kúluvarp (7,26 kg) | 12,59 | | 1 | 31.12.2016 | Coca Cola mót FH | Hafnarfjörður | FH | 17 | X - X - 12,59 - X - X - X |
| Inni | Kúluvarp (7,26 kg) | 12,36 | | 2 | 17.7.2016 | 22 Coca Cola mót FH | Hafnarfjörður | FH | 17 | X - 11,56 - 12,36 - 11,56 - X - X |
| Inni | Kúluvarp (7,26 kg) | 12,35 | | 1 | 4.7.2016 | 20 Coca Cola mót FH innanhúss | Hafnarfjörður | FH | 17 | X - 12,32 - 12,35 - X - X - X |
| Inni | Kúluvarp (7,26 kg) | 11,97 | | 1 | 30.5.2016 | 10. Coca Cola mót FH innanhúss | Hafnarfjörður | FH | 17 | X - X - 11,97 - 10,86 - X - 11,27 |
| Inni | Kúluvarp (7,26 kg) | 11,83 | | 3 | 7.5.2016 | 6. Coca Cola mót FH innanhúss | Hafnarfjörður | FH | 17 | 11,83 - 11,38 - 11,28 - X - X - 11,02 |
| Inni | Kúluvarp (7,26 kg) | 11,60 | | 2 | 9.5.2016 | 7. Coca Cola mót FH innanhúss 2016 | Hafnarfjörður | FH | 17 | 10,20 - 11,60 - 9,58 - 11,44 - X - X |
| Inni | Kúluvarp (7,26 kg) | 11,51 | | 6 | 20.2.2016 | Meistaramót Íslands | Reykjavík | FH | 17 | 10,95 - 11,46 - 10,70 - 11,36 - 11,51 |
| Inni | Kúluvarp (7,26 kg) | 11,38 | | 1 | 16.1.2016 | 1. Coca Cola mót innanhúss 2016 | Hafnarfjörður | FH | 17 | 9,87 - 11,04 - 11,38 - 11,36 - 10,87 - 11,02 |
| Inni | Kúluvarp (7,26 kg) | 10,76 | | 2 | 1.3.2016 | 4. Coca Cola mot FH innanhúss | Hafnarfjörður | FH | 17 | 10,56 - 10,66 - 10,76 - 10,73 - 10,02 - 10,37 |
| Inni | Kúluvarp (5 kg) | 15,25 | | 1 | 4.7.2016 | 20 Coca Cola mót FH innanhúss | Hafnarfjörður | FH | 17 | 14,95 - 14,25 - X - 15,25 - 15,09 - 15,12 |
| Inni | Kúluvarp (5 kg) | 14,27 | | 2 | 31.12.2016 | Coca Cola mót FH | Hafnarfjörður | FH | 17 | X - X - X - 14,27 - X - X |
| Inni | Kúluvarp (5 kg) | 14,12 | | 1 | 6.2.2016 | Stórmót ÍR 2016 | Reykjavík | FH | 17 | 13,44 - 14,12 - 13,73 - 13,35 - 14,04 - 13,42 |
| Inni | Kúluvarp (5 kg) | 13,94 | | 1 | 27.2.2016 | Meistaramót Íslands 15-22 ára | Reykjavík | FH | 17 | 13,94 - 12,42 - X - X - 11,20 - 13,38 |
| Inni | Kúluvarp (5 kg) | 12,10 | | 1 | 15.5.2015 | 9. Coca Cola mót FH innanhúss 2015 | Hafnarfjörður | FH | 16 | x - x - 11,75 - 12,10 - x - 11,94 |
| Inni | Kúluvarp (5 kg) | 11,91 | | 1 | 19.6.2015 | 14. Coca Cola mót FH innanhúss | Hafnarfjörður | FH | 16 | 11,40 - x - 11,91 - 10,78 - 11,42 - 11,65 |
| Inni | Kúluvarp (5 kg) | 11,52 | | 7 | 21.2.2015 | Meistaramót Íslands 15-22 ára | Reykjavík | FH | 16 | 11,37 - 11,33 - 11,52 - X - X - 11,47 |
| Inni | Kúluvarp (6 kg) | 17,02 | | 1 | 12.3.2018 | 5. Coca Cola mót FH | Hafnarfjörður | FH | 19 | X - 17,02 - X - 17,00 - X - 16,48 |
| Inni | Kúluvarp (6 kg) | 16,76 | | 1 | 17.2.2018 | Meistaramót Íslands 15-22 ára | Hafnarfjörður | FH | 19 | X - 13,66 - 16,70 - 16,76 - X - X |
| Inni | Kúluvarp (6 kg) | 16,74 | | 1 | 9.2.2018 | 3.Coca Cola mót FH | Hafnarfjörður | FH | 19 | 16,24 - 16,55 - 16,74 - X - 15,80 - X |
| Inni | Kúluvarp (6 kg) | 16,66 | | 1 | 31.12.2018 | 2 Lenovo - mót FH 2018 | Hafnarfjörður | FH | 19 | 15,56 - X - X - X - 16,19 - 16,66 |
| Inni | Kúluvarp (6 kg) | 16,34 | | 1 | 7.6.2017 | 12 Coca Cola mót FH | Hafnarfjörður | FH | 18 | X - X - X - 15,50 - 16,34 - X |
| Inni | Kúluvarp (6 kg) | 16,29 | | 1 | 29.12.2018 | 1 Lenovo - mót FH 2018 | Hafnarfjörður | FH | 19 | X - X - 15,57 - X - 15,80 - 16,29 |
| Inni | Kúluvarp (6 kg) | 16,07 | | 1 | 22.7.2018 | 19 Coca Cola mót FH | Hafnarfjörður | FH | 19 | 15,30 - 15,73 - 15,17 - X - 15,23 - 16,07 |
| Inni | Kúluvarp (6 kg) | 15,80 | | 1 | 20.4.2017 | 7. Coca Cola mót FH | Hafnarfjörður | FH | 18 | 15,29 - 14,97 - 15,80 - X - X - X |
| Inni | Kúluvarp (6 kg) | 15,23 | | 1 | 14.8.2017 | 27 Coca Cola mót FH | Hafnarfjörður | FH | 18 | X - 15,23 - 14,55 - X - X - X |
| Inni | Kúluvarp (6 kg) | 14,94 | | 1 | 11.2.2017 | Stórmót ÍR 2017 | Reykjavík | FH | 18 | 14,94 - 14,86 - X - X - X - X |
| Inni | Kúluvarp (6 kg) | 14,93 | | 1 | 6.4.2017 | 6. Coca Cola mót FH | Hafnarfjörður | FH | 18 | X - X - 13,73 - X - X - 14,93 |
| Inni | Kúluvarp (6 kg) | 14,53 | | 1 | 25.2.2017 | Meistaramót Íslands 15-22 ára | Reykjavík | FH | 18 | 13,70 - X - 14,53 - X - 13,62 - 13,72 |
| Inni | Kúluvarp (6 kg) | 14,23 | | 1 | 31.12.2016 | Coca Cola mót FH | Hafnarfjörður | FH | 17 | X - X - X - 14,23 - X - 13,26 |