| Röð | Árangur | Vindur | Stig | Nafn | Afr | F.ár | Félag | Sería | | | |
| Kringlukast (2,0 kg) - Karla - 09.08.2004 | | | | | | | | | | | |
| 1 | 55,98 | | | | Magnús Aron Hallgrímsson | 1976 | BBLIK | (óg-55,07-55,98-óg-54,44-óg) | | | |
| 2 | 53,45 | | | | Óðinn Björn Þorsteinsson | 1981 | FH | (50,36-52,36- 52,52-53,45-óg-53,10) | | | |
| 3 | 46,04 | | | | Jón Bjarni Bragason | 1971 | BBLIK | (45,96-óg-óg-46,04-óg-45,13) | | | |
| 4 | 42,92 | | | | Stefán Ragnar Jónsson | 1977 | BBLIK | (42,92-óg-40,70-óg-óg-óg) | | | |
| 5 | 37,60 | | | | Jónas Hlynur Hallgrímsson | 1982 | FH | (36,80-37,60-óg-óg-36,92-óg) | | | |
| 6 | 30,58 | | | | Ásgeir Bjarnason | 1985 | FH | (28,29-óg-óg-óg-30,58-30,35) | | | |
| Spjótkast (600 gr) - Karla - 09.08.2004 | | | | | | | | | | | |
| 1 | 40,16 | | | | Sindri Sigurðsson | 1990 | FH | (32,79-37,27-óg-40,16-38,58-39,16) | | | |
| 2 | 38,30 | | | | Orri Páll Vilhjálmsson | 1988 | FH | (38,30-38,29-35,72-36,51-36,91-37,74) | | | |
| 3 | 37,26 | | | | Bogi Eggertsson | 1991 | FH | (37,26-36,75-óg-37,23-35,46-35,90) | | | |
| Spjótkast (600 gr) - Kvenna - 09.08.2004 | | | | | | | | | | | |
| 1 | 52,12 | | | | Vigdís Guðjónsdóttir | 1975 | HSK | (47,27-50,59-óg-50,39-52,12-50,76) | | | |
| 2 | 49,70 | | | | Sigrún Fjeldsted Sveinsdóttir | 1984 | FH | (46,36-49,27-46,54-47,30-49,58-49,70) | | | |
| 3 | 48,72 | | | | Ásdís Hjálmsdóttir Annerud | 1985 | Á | (óg-48,72-48,25-47,73-47,01-48,44) | | | |