| Röð | Árangur | Vindur | Stig | Nafn | Afr | F.ár | Félag | Sería | | | |
| Kringlukast (2,0 kg) - Karla - 20.03.2010 | | | | | | | | | | | |
| 1 | 43,57 | | | | Jón Bjarni Bragason | 1971 | BBLIK | 43,31 - óg - 43,57 - 43,18 - 41,51 - 43,10 | | | |
| 2 | 42,34 | | | | Ingi Guðni Garðarsson | 1990 | ÍR | 36,13 - 39,31 - 42,34 - óg - óg - óg | | | |
| 3 | 34,91 | | | | Vigfús Dan Sigurðsson | 1983 | ÍR | óg - óg - 31,36 - 34,91 - 34,86 - óg | | | |
| 4 | 27,26 | | | | Ármann Óskarsson | 1991 | ÍR | 26,77 - 27,26 - 26,51 - óg - óg - óg | | | |
| Sleggjukast (7,26 kg) - Karla - 20.03.2010 | | | | | | | | | | | |
| 1 | 50,22 | | | | Vigfús Dan Sigurðsson | 1983 | ÍR | óg - 48,32 - 50,22 - óg - óg - 47,25 | | | |
| 2 | 40,34 | | | | Ingi Guðni Garðarsson | 1990 | ÍR | 35,46 - óg - 40,34 - óg - sl - sl | | | |
| 3 | 27,88 | | | | Sindri Lárusson | 1993 | ÍR | óg - 24,62 - 26,23 - 26,66 - 26,80 - 27,88 | | | |
| Sleggjukast (4,0 kg) - Kvenna - 20.03.2010 | | | | | | | | | | | |
| 1 | 51,53 | | | | Sandra Pétursdóttir | 1989 | ÍR | 51,53 - 51,27 - óg - 47,71 - 48,43 - óg | | | |
| 2 | 48,75 | | | | Aðalheiður María Vigfúsdóttir | 1982 | BBLIK | óg - óg - 48,75 - 48,12 - óg - 47,44 | | | |
| 3 | 47,79 | | | | María Ósk Felixdóttir | 1992 | ÍR | óg - 47,79 - 44,82 - 46,65 - óg - 45,85 | | | |