| Röð | Árangur | Vindur | Stig | Nafn | Afr | F.ár | Félag | Sería | | | |
| Kúluvarp (7,26 kg) - Karla - 29.07.2009 | | | | | | | | | | | |
| 1 | 18,08 | | | | Óðinn Björn Þorsteinsson | 1981 | FH | 17,68 - x - 18,08 - 17,79 - 18,05 - x | | | |
| 2 | 15,92 | | | | Ásgeir Bjarnason | 1985 | FH | 15,85 - 15,30 - 15,51 - x - 15,30 - 15,92 | | | |
| 3 | 13,71 | | | | Guðmundur Hólmar Jónsson | 1979 | Á | 13,71 - x - x - x - x - 13,30 | | | |
| Kringlukast (1,0 kg) - Kvenna - 29.07.2009 | | | | | | | | | | | |
| 1 | 44,97 | | | | Ragnheiður Anna Þórsdóttir | 1989 | FH | 44,97 - 44,91 - 44,00 - 41,70 - x - x | | | |
| 2 | 32,48 | | | | Aðalheiður María Vigfúsdóttir | 1982 | BBLIK | x - 30,91 - 32,48 - x - 32,00 - x | | | |
| 3 | 29,00 | | | | Kristbjörg Helga Ingvarsdóttir | 1985 | FH | x - 28,58 - 29,00 - x - x - x | | | |
| Sleggjukast (4,0 kg) - Kvenna - 29.07.2009 | | | | | | | | | | | |
| 1 | 48,35 | | | | Kristbjörg Helga Ingvarsdóttir | 1985 | FH | x - 47,40 - 48,35 - x - 47,86 - x | | | |
| 2 | 46,58 | | | | Aðalheiður María Vigfúsdóttir | 1982 | BBLIK | 44,96 - 44,81 - 46,58 - x - x - 46,25 | | | |