| Röð | Árangur | Vindur | Stig | Nafn | Afr | F.ár | Félag | Sería | | | |
| Kringlukast (2,0 kg) - Karla - 27.07.2004 | | | | | | | | | | | |
| 1 | 55,71 | | | | Magnús Aron Hallgrímsson | 1976 | BBLIK | (óg-óg-54,62-55,71-53,91-óg) | | | |
| 2 | 52,89 | | | | Óðinn Björn Þorsteinsson | 1981 | FH | (51,76-óg-óg-51,34-52,89-óg) | | | |
| 3 | 48,20 | | | | Jón Arnar Magnússon | 1969 | BBLIK | (46,78-45,98-óg-46,00-48,20-óg) | | | |
| 4 | 48,00 | | | | Jón Bjarni Bragason | 1971 | BBLIK | (sl-sl-sl-sl-45,83-48,00) | | | |
| 5 | 42,87 | | | | Stefán Ragnar Jónsson | 1977 | BBLIK | (óg-óg-42,34-42,87-42,86-óg) | | | |
| 6 | 41,21 | | | | Jónas Hlynur Hallgrímsson | 1982 | FH | (óg-40,24-óg-41,21-óg-óg) | | | |
| Spjótkast (600 gr) - Kvenna - 27.07.2004 | | | | | | | | | | | |
| 1 | 50,92 | | | | Vigdís Guðjónsdóttir | 1975 | HSK | (46,02-50,92-50,70-48,15-óg-49,66) | | | |
| 2 | 48,90 | | | | Sigrún Fjeldsted Sveinsdóttir | 1984 | FH | (46,07-46,36-43,93-48,90-47,32-46,23) | | | |
| 3 | 37,48 | | | | Sigurbjörg Þorsteinsdóttir | 1984 | FH | (óg-óg-óg - óg -37,48-óg) | | | |