| Röð | Árangur | Vindur | Stig | Nafn | Afr | F.ár | Félag | Sería | | | |
| Kúluvarp (7,26 kg) - Karla - 04.06.2016 | | | | | | | | | | | |
| 1 | 15,17 Pb. | | | | Orri Davíðsson | 1991 | Á | 14,21 - 14,47 - 14,08 - 15,17 - 14,90 - 14,82 | | | |
| 2 | 13,89 | | | | Örn Davíðsson | 1990 | FH | 13,22 - 13,27 - 13,89 - P - P - P | | | |
| 3 | 11,57 | | | | Ari Sigþór Eiríksson | 1997 | BBLIK | 11,31 - X - X - X - X - 11,57 | | | |
| Spjótkast (800 gr) - Karla - 04.06.2016 | | | | | | | | | | | |
| 1 | 70,12 Sb. | | | | Örn Davíðsson | 1990 | FH | 65,62 - 64,81 - 65,87 - 66,50 - 70,12 - 68,96 | | | |
| 2 | 63,74 | | | | Dagbjartur Daði Jónsson | 1997 | ÍR | 61,31 - 63,14 - X - X - 63,74 - 61,24 | | | |
| 3 | 56,27 | | | | Helgi Sveinsson | 1979 | Á | 54,23 - 56,27 - X - 52,87 - X - 50,21 | | | |
| 4 | 46,51 | | | | Tristan Freyr Jónsson | 1997 | ÍR | 44,67 - 46,51 - X - X - X - 44,85 | | | |
| 5 | 43,92 | | | | Ingi Rúnar Kristinsson | 1993 | BBLIK | 40,99 - 40,43 - 42,75 - 43,75 - 43,92 - 43,39 | | | |
| 6 | 42,42 | | | | Ari Sigþór Eiríksson | 1997 | BBLIK | 39,77 - X - 42,06 - X - 42,42 - X | | | |
| Langstökk - Kvenna - 04.06.2016 | | | | | | | | | | | |
| 1 | 4,96 | +3,5 | | | Harpa Svansdóttir | 1999 | SELFOSS | X - 4,81/+2,4 - 3,70/+1,9 - X - X - 4,96/+3,5 | | | |
| 2 | 4,82 | +2,4 | | | Guðrún Heiða Bjarnadóttir | 1996 | SELFOSS | X - X - X - X - X - 4,82/+2,4 | | | |
| 3 | 4,15 | +2,1 | | | Eva María Baldursdóttir | 2003 | SELFOSS | 4,01/+2,3 - X - X - 4,11/+2,6 - 4,15/+2,1 - X | | | |
| 4 | 3,99 | +3,1 | | | Íris Ragnarsdóttir | 2002 | SELFOSS | 3,09/+1,3 - 3,41/+2,1 - 3,99/+3,1 - 3,64/+3,3 - 3,74/+2,8 - 3,58/+3,5 | | | |
| | 3,09 Pb. | +1,3 | | | Íris Ragnarsdóttir | 2002 | SELFOSS | 3,09/+1,3 - 3,41/+2,1 - 3,99/+3,1 - 3,64/+3,3 - 3,74/+2,8 - 3,58/+3,5 | | | |
| 5 | 3,73 | +2,4 | | | Unnur María Ingvarsdóttir | 2002 | SELFOSS | 3,50/+1,4 - 3,72/+2,7 - 3,73/+2,4 - 3,59/+3,8 - 3,73/+2,2 - X | | | |
| | 3,50 | +1,4 | | | Unnur María Ingvarsdóttir | 2002 | SELFOSS | 3,50/+1,4 - 3,72/+2,7 - 3,73/+2,4 - 3,59/+3,8 - 3,73/+2,2 - X | | | |
| | 3,70 | +1,9 | | | Harpa Svansdóttir | 1999 | SELFOSS | X - 4,81/+2,4 - 3,70/+1,9 - X - X - 4,96/+3,5 | | | |
| 6 | 2,60 | +2,9 | | | Bryndís Embla Einarsdóttir | 2009 | SELFOSS | 2,52/+1,7 - 2,60/+2,9 - 2,46/+1,8 - 2,43/+2,8 - 2,58/+2,0 - 2,55/+2,4 | | | |
| | 2,58 | +2,0 | | | Bryndís Embla Einarsdóttir | 2009 | SELFOSS | 2,52/+1,7 - 2,60/+2,9 - 2,46/+1,8 - 2,43/+2,8 - 2,58/+2,0 - 2,55/+2,4 | | | |
| Kúluvarp (4,0 kg) - Kvenna - 04.06.2016 | | | | | | | | | | | |
| 1 | 11,35 | | | | Thelma Björk Einarsdóttir | 1996 | SELFOSS | 10,82 - 10,43 - 10,98 - X - 11,35 - X | | | |
| 2 | 11,24 | | | | Irma Gunnarsdóttir | 1998 | BBLIK | X - X - 10,70 - 10,76 - 10,40 - 11,24 | | | |
| 3 | 10,95 Pb. | | | | Eyrún Halla Haraldsdóttir | 1990 | SELFOSS | X - 10,38 - 10,65 - X - 10,91 - 10,95 | | | |