| Röð | Árangur | Vindur | Stig | Nafn | Afr | F.ár | Félag | Sería | | | |
| Kringlukast (600g) - Karla - 16.01.2010 | | | | | | | | | | | |
| 1 | 17,90 | | | | Guðmundur Smári Daníelsson | 1998 | UMSE | 17,90 - - - - - | | | |
| Sleggjukast (2,0 kg) - Karla - 16.01.2010 | | | | | | | | | | | |
| 1 | 19,69 | | | | Guðmundur Smári Daníelsson | 1998 | UMSE | 19,69 - 15,80 - 19,50 - 17,86 - - | | | |
| Sleggjukast (3,0 kg) - Karla - 16.01.2010 | | | | | | | | | | | |
| 1 | 15,10 | | | | Valþór Ingi Karlsson | 1997 | UFA | 13,52 - 14,24 - 14,22 - 15,10 - - | | | |
| 2 | 14,52 | | | | Ólafur Ingi Sigurðsson | 1996 | UMSE | 11,52 - x - 13,54 - 14,52 - - | | | |
| Sleggjukast (4,0 kg) - Kvenna - 16.01.2010 | | | | | | | | | | | |
| 1 | 18,74 | | | | Fjóla Björg Heiðarsdóttir | 1993 | UMSE | x - 15,96 - 17,01 - 18,74 - - | | | |
| 2 | 14,07 | | | | Sveinborg Katla Daníelsdóttir | 1995 | UMSE | x - x - 14,07 - - - | | | |
| Sleggjukast (3,0 kg) - Kvenna - 16.01.2010 | | | | | | | | | | | |
| 1 | 33,60 | | | | Stefanía Andersen Aradóttir | 1995 | UMSE | x - 33,60 - 30,44 - x - - | | | |
| 2 | 19,97 | | | | Kara Gautadóttir | 1996 | UMSE | 19,97 - x - x - x - - | | | |
| 3 | 18,90 | | | | Sveinborg Katla Daníelsdóttir | 1995 | UMSE | x - 17,93 - 18,90 - x - - | | | |
| 4 | 16,98 | | | | Ólöf Rún Júlíusdóttir | 1996 | UMSE | 15,07 - x - 16,98 - 16,32 - - | | | |
| Sleggjukast (2,0 kg) - Kvenna - 16.01.2010 | | | | | | | | | | | |
| 1 | 22,00 | | | | Þóra Björk Stefánsdóttir | 1998 | UMSE | 22,00 - x - x - 19,30 - - | | | |
| 2 | 14,77 | | | | Júlíana Björk Gunnarsdóttir | 1998 | UMSE | x - 14,46 - 12,83 - 14,77 - - | | | |
| 3 | 13,52 | | | | Hulda Kristín Helgadóttir | 1998 | UMSE | 10,23 - 8,83 - 13,52 - 10,52 - - | | | |
| 4 | 12,56 | | | | Rakel Ósk Jóhannsdóttir | 1999 | UMSE | x - 10,20 - 12,56 - 10,22 - - | | | |