| Röð | Árangur | Vindur | Stig | Nafn | Afr | F.ár | Félag | Sería | | | |
| Kúluvarp (7,26 kg) - Karla - 26.05.2004 | | | | | | | | | | | |
| 1 | 15,55 | | | | Óðinn Björn Þorsteinsson | 1981 | FH | (óg-óg-óg-óg-óg-15,55) | | | |
| 2 | 10,36 | | | | Arnar Már Þórisson | 1986 | FH | (óg-sl-sl-sl-sl-10,36) | | | |
| Kringlukast (2,0 kg) - Karla - 26.05.2004 | | | | | | | | | | | |
| 1 | 56,00 | | | | Óðinn Björn Þorsteinsson | 1981 | FH | (óg-óg-56,00-óg-53,84-óg) | | | |
| 2 | 47,10 | | | | Jón Bjarni Bragason | 1971 | BBLIK | (46,97-47,10-45,43-óg-óg-óg) | | | |
| 3 | 46,49 | | | | Stefán Ragnar Jónsson | 1977 | BBLIK | (44,69-43,60-44,92-46,49-45,00-óg) | | | |
| 4 | 40,23 | | | | Heiðar Geirmundsson | 1984 | FH | (óg-40,23-39,82-óg-óg-óg) | | | |
| 5 | 32,12 | | | | Ásgeir Bjarnason | 1985 | FH | (óg-óg-32,12-31,55-óg-28,68) | | | |
| 6 | 31,72 | | | | Arnar Már Þórisson | 1986 | FH | (óg-26,01-óg-óg-31,72-29,72) | | | |
| Kúluvarp (4,0 kg) - Kvenna - 26.05.2004 | | | | | | | | | | | |
| 1 | 12,50 | | | | Auður Aðalbjarnardóttir | 1979 | UMSS | (óg-12,19-12,20-óg-12,50-11,69) | | | |
| 2 | 11,36 | | | | Ragnheiður Anna Þórsdóttir | 1989 | FH | (10,42-10,61-10,86-11,23-11,36-11,09) | | | |
| 3 | 10,78 | | | | Kristbjörg Helga Ingvarsdóttir | 1985 | FH | (10,78-óg-óg-óg-óg-óg) | | | |
| Spjótkast (600 gr) - Kvenna - 26.05.2004 | | | | | | | | | | | |
| 1 | 43,43 | | | | Sigrún Fjeldsted Sveinsdóttir | 1984 | FH | (43,43-óg-41,60-óg-óg-óg) | | | |
| 2 | 40,38 | | | | Auður Aðalbjarnardóttir | 1979 | UMSS | (38,60-38,73-40,38-37,90-38,21-óg) | | | |