| Röð | Árangur | Vindur | Stig | Nafn | Afr | F.ár | Félag | Sería | | | |
| Kringlukast (2,0 kg) - Karla - 08.05.2004 | | | | | | | | | | | |
| 1 | 54,20 | | | | Óðinn Björn Þorsteinsson | 1981 | FH | (54,12- óg -óg -óg- 53,75 -54,20) | | | |
| 2 | 48,76 | | | | Jón Arnar Magnússon | 1969 | BBLIK | (44,83- 44,04- 47,89- 48,76- óg- 45,62 ) | | | |
| 3 | 37,68 | | | | Bergur Ingi Pétursson | 1985 | FH | (33,06- 37,68- 37,46 -óg- óg- óg ) | | | |
| 4 | 26,70 | | | | Ásgeir Bjarnason | 1985 | FH | (óg- 26,70- 26,40 -óg- óg- óg) | | | |
| Spjótkast (600 gr) - Kvenna - 08.05.2004 | | | | | | | | | | | |
| 1 | 49,35 | | | | Vigdís Guðjónsdóttir | 1975 | HSK | (47,48- 49,35- 48,75 -47,58- 49,90- 47,66) | | | |
| 2 | 46,83 | | | | Sigrún Fjeldsted Sveinsdóttir | 1984 | FH | (46,83 -44,98- 46,47- óg -45,22-óg) | | | |
| 3 | 35,30 | | | | Sigurbjörg Þorsteinsdóttir | 1984 | FH | (34,67 -óg -35,30- óg -óg -óg) | | | |