| Röð | Árangur | Vindur | Stig | Nafn | Afr | F.ár | Félag | Sería | | | |
| Kringlukast (1,0 kg) - Karla - 04.08.2016 | | | | | | | | | | | |
| 1 | 34,22 | | | | Ingvar Freyr Snorrason | 2001 | ÍR | 34,22 - 32,87 - X - X - X - X | | | |
| 2 | 27,65 | | | | Úlfur Árnason | 2001 | ÍR | 23,95 - 27,65 - 25,83 - 27,63 - 25,75 - X | | | |
| Kringlukast (1,75kg) - Karla - 04.08.2016 | | | | | | | | | | | |
| 1 | 32,26 | | | | Orri Steinn Guðfinnsson | 1997 | ÍR | X - 30,55 - 32,26 - 31,82 - 30,75 - X | | | |
| Kringlukast (2,0 kg) - Karla - 04.08.2016 | | | | | | | | | | | |
| 1 | 41,23 | | | | Einar Daði Lárusson | 1990 | ÍR | 41,23 - 40,31 - X - X - X - 40,00 | | | |
| 2 | 36,02 Pb. | | | | Benjamín Jóhann Johnsen | 1996 | ÍR | 36,02 - 31,75 - 35,32 - 35,22 - X - X | | | |
| Spjótkast (600 gr) - Karla - 04.08.2016 | | | | | | | | | | | |
| 1 | 39,25 | | | | Úlfur Árnason | 2001 | ÍR | 37,57 - 39,20 - 36,93 - X - 39,25 - X | | | |
| Spjótkast (800 gr) - Karla - 04.08.2016 | | | | | | | | | | | |
| 1 | 53,40 | | | | Einar Daði Lárusson | 1990 | ÍR | 48,32 - 50,30 - 53,40 - 51,51 - 51,52 - 51,42 | | | |
| 2 | 52,05 | | | | Helgi Sveinsson | 1979 | Á | 52,05 - X - 51,10 - X - X - X | | | |
| 3 | 48,10 Pb. | | | | Benjamín Jóhann Johnsen | 1996 | ÍR | 48,10 - X - 45,86 - X - X - X | | | |
| 4 | 31,57 | | | | Orri Steinn Guðfinnsson | 1997 | ÍR | 31,57 - 29,77 - X - 31,31 - X - 30,77 | | | |
| Spjótkast (400 gr) - Kvenna - 04.08.2016 | | | | | | | | | | | |
| 1 | 32,10 | | | | Fanney Rún Ólafsdóttir | 2002 | ÍR | 32,10 - 27,69 - 26,84 - 28,02 - 27,77 - 31,10 | | | |
| Spjótkast (600 gr) - Kvenna - 04.08.2016 | | | | | | | | | | | |
| 1 | 38,39 Pb. | | | | Aníta Birna Berndsen | 1998 | ÍR | 38,39 - 34,80 - X - 36,94 - 34,80 - X | | | |
| 2 | 37,54 Pb. | | | | Katrín Unnur Ólafsdóttir | 1996 | ÍR | 37,54 - 34,42 - 35,50 - X - 32,85 - 37,47 | | | |
| 3 | 24,46 | | | | Elín Áslaug Helgadóttir | 1993 | ÍR | 20,32 - 24,46 - 24,20 - 20,75 - X - X | | | |