| Röð | Árangur | Vindur | Stig | Nafn | Afr | F.ár | Félag | Sería | | | |
| Kúluvarp (7,26 kg) - Karla - 11.03.2010 | | | | | | | | | | | |
| 1 | 18,02 | | | | Óðinn Björn Þorsteinsson | 1981 | FH | x - x - x - x - x - 18,02 | | | |
| 2 | 14,45 | | | | Vigfús Dan Sigurðsson | 1983 | ÍR | 13,66 - 14,24 - 14,45 - 14,35 - x - x | | | |
| 3 | 13,56 | | | | Steinn Orri Erlendsson | 1991 | BBLIK | 11,75 - 13,56 - 12,35 - x - x - x | | | |
| 4 | 11,23 | | | | Ingi Rúnar Kristinsson | 1993 | BBLIK | 10,61 - 11,06 - x - 11,23 - x - 10,94 | | | |
| Kúluvarp (4,0 kg) - Kvenna - 11.03.2010 | | | | | | | | | | | |
| 1 | 11,40 | | | | Ragnheiður Anna Þórsdóttir | 1989 | FH | 10,53 - 11,40 - 11,40 - x - 11,02 - 11,24 | | | |
| 2 | 6,18 | | | | Sara Úlfarsdóttir | 1991 | FH | 6,18 - - - - - - - - - - | | | |