| Röð | Árangur | Vindur | Stig | Nafn | Afr | F.ár | Félag | Sería | | | |
| Sleggjukast (6,0 kg) - Karla - 27.04.2004 | | | | | | | | | | | |
| 1 | 58,94 | | | | Bergur Ingi Pétursson | 1985 | FH | (óg-óg-58,94-óg-óg-óg) | | | |
| 2 | 48,31 | | | | Ingvar Torfason | 1986 | FH | (44,97-48,00-48,31-46,90-48,14-óg) | | | |
| Spjótkast (800 gr) - Karla - 27.04.2004 | | | | | | | | | | | |
| 1 | 52,70 | | | | Arnar Már Þórisson | 1986 | FH | (52,51-óg-óg-óg-óg-52,70 | | | |
| 2 | 51,05 | | | | Fannar Gíslason | 1985 | FH | (óg-49,63-51,05-48,93-óg-óg) | | | |
| 3 | 38,32 | | | | Gunnar Bergmann Gunnarsson | 1985 | FH | (óg-37,38-38,32-óg-óg-óg) | | | |
| Spjótkast (600 gr) - Kvenna - 27.04.2004 | | | | | | | | | | | |
| 1 | 46,82 | | | | Sigrún Fjeldsted Sveinsdóttir | 1984 | FH | (46,82-46,67-óg- 45,98-45,20-óg) | | | |