| Röð | Árangur | Vindur | Stig | Nafn | Afr | F.ár | Félag | Sería | | | |
| Kúluvarp (6,0 kg) - Karla - 08.07.2020 | | | | | | | | | | | |
| 1 | 14,54 | | | | Sigursteinn Ásgeirsson | 2001 | ÍR | 13,90 - X - 14,20 - X - 14,54 - 14,42 | | | |
| Kúluvarp (7,26 kg) - Karla - 08.07.2020 | | | | | | | | | | | |
| 1 | 15,34 | | | | Kristján Viktor Kristinsson | 1993 | ÍR | 14,94 - 14,92 - 15,00 - 15,30 - X - 15,34 | | | |
| 2 | 14,07 | | | | Sindri Lárusson | 1993 | ÍR | 14,07 - X - X - X - P - P | | | |
| 3 | 11,28 | | | | Ólafur Guðmundsson | 1969 | SELFOSS | X - 11,17 - 11,28 - 10,99 - 10,71 - 11,08 | | | |
| Kringlukast (2,0 kg) - Karla - 08.07.2020 | | | | | | | | | | | |
| 1 | 55,54 Pb. | | | | Mímir Sigurðsson | 1999 | FH | 50,04 - X - 49,49 - 55,54 - 51,70 - 51,93 | | | |
| 2 | 40,02 | | | | Kristján Viktor Kristinsson | 1993 | ÍR | 36,28 - X - 40,02 - X - 39,96 - X | | | |
| 3 | 39,03 | | | | Ingvar Freyr Snorrason | 2001 | ÍR | X - 34,74 - 30,05 - X - 36,01 - 39,03 | | | |
| 4 | 38,37 | | | | Ólafur Guðmundsson | 1969 | SELFOSS | 36,34 - X - 35,68 - X - 29,89 - 38,37 | | | |
| Kringlukast (1,0 kg) - Kvenna - 08.07.2020 | | | | | | | | | | | |
| 1 | 50,58 | | | | Kristín Karlsdóttir | 1994 | FH | 47,83 - 46,15 - X - 49,25 - 50,58 - 46,26 | | | |