| Röð | Árangur | Vindur | Stig | Nafn | Afr | F.ár | Félag | Sería | | | |
| Langstökk - Karla - 10.07.2019 | | | | | | | | | | | |
| 1 | 5,79 | +1,0 | | | Dagur Fannar Einarsson | 2002 | SELFOSS | X - 5,76/+1,5 - 4,05/+0,0 - 5,77/+0,0 - 5,56/+0,2 - 5,79/+1,0 | | | |
| 2 | 5,27 | +0,6 | | | Haukur Arnarsson | 2004 | HRUNAM. | X - 5,27/+0,6 - X - X - X - 4,88/+0,8 | | | |
| 3 | 4,76 | +1,8 | | | Elías Örn Jónsson | 2003 | ÞJÓTANDI | 2,61/+1,6 - X - X - X - X - 4,76/+1,8 | | | |
| Spjótkast (700gr) - Karla - 10.07.2019 | | | | | | | | | | | |
| 1 | 50,50 | | | | Hjalti Snær Helgason | 2003 | SELFOSS | 49,10 - 50,50 - 47,37 - X - 43,80 - X | | | |
| 2 | 50,18 | | | | Dagur Fannar Einarsson | 2002 | SELFOSS | 50,18 - X - 45,45 - 48,30 - 46,45 - X | | | |
| Langstökk - Kvenna - 10.07.2019 | | | | | | | | | | | |
| 1 | 4,82 Pb. | +0,3 | | | Hrefna Sif Jónasdóttir | 2004 | SELFOSS | 4,47/+0,2 - 4,40/+1,2 - 4,42/+0,2 - X - 4,82/+0,3 - X | | | |
| Spjótkast (400 gr) - Kvenna - 10.07.2019 | | | | | | | | | | | |
| 1 | 35,52 | | | | Guðný Vala Björgvinsdóttir | 2004 | HRUNAM. | 35,52 - X - 30,87 - 33,48 - 32,92 - X | | | |
| 2 | 27,55 Pb. | | | | Thelma Karen Siggeirsdóttir | 2004 | SELFOSS | 27,55 - 25,58 - X - 27,40 - 25,47 - 27,30 | | | |
| 3 | 25,95 | | | | Elín Gróa Kjartansdóttir | 2004 | SELFOSS | X - 20,73 - 24,30 - 25,95 - 23,90 - 24,75 | | | |
| 4 | 25,82 Pb. | | | | Margrét Inga Ágústsdóttir | 2004 | HRUNAM. | 25,06 - 24,13 - X - 24,20 - 25,82 - X | | | |
| 5 | 19,05 | | | | Hrefna Sif Jónasdóttir | 2004 | SELFOSS | 16,43 - 19,05 - 17,26 - 17,60 - P - P | | | |