| Úti/Inni | Keppnisgrein | Árangur | Vindur | Röð | Dagsetn. | Heiti móts | Staður | Félag | Aldur | Sería |
| Úti | 10 km götuhlaup | 47:04 | | 63 | 21.8.2004 | Reykjavíkurmaraþon | Reykjavík | UMFG | 34 | |
| Úti | 10 km götuhlaup | 47:35 | | 53 | 14.10.2004 | Poweradehlaup 2004-2005 nr. 1 | Reykjavík | LANGVEST | 34 | |
| Úti | 10 km götuhlaup | 47:43 | | 47 | 11.11.2004 | Poweradehlaup 2004-2005 nr. 2 | Reykjavík | LANGVEST | 34 | |
| Úti | 10 km götuhlaup | 48:00 | | 44 | 5.2.2006 | Powerade hlaup 2005-2006 nr 5 | Reykjavík | LANGVEST | 36 | |
| Úti | 10 km götuhlaup | 48:54 | | 67 | 13.10.2005 | Powerade hlaup 2005-2006 nr 1 | Reykjavík | LANGVEST | 35 | |
| Úti | 10 km götuhlaup | 49:17 | | 71 | 23.6.2008 | Miðnæturhlaupið | Reykjavík | LANGVEST | 38 | |
| Úti | 10 km götuhlaup | 51:02 | | 52 | 12.1.2006 | Powerade hlaup 2005-2006 nr 4 | Reykjavík | LANGVEST | 36 | |
| Úti | 10 km götuhlaup | 51:08 | | 74 | 11.12.2003 | Powerade vetrarhlaup nr. 3 | Reykjavík | UMFG | 33 | |
| Úti | 10 km götuhlaup | 51:08 | | 40 | 31.12.2004 | 29. Gamlárshlaup ÍR | Reykjavík | LANGVEST | 34 | |
| Úti | 10 km götuhlaup | 51:30 | | 69 | 12.2.2004 | Powerade vetrarhlaup nr. 5 | Reykjavík | UMFG | 34 | |
| Úti | 10 km götuhlaup | 51:52 | | 117 | 13.11.2003 | Powerade vetrarhlaup nr. 2 | Reykjavík | UMFG | 33 | |
| Úti | 10 km götuhlaup | 52:24 | | 82 | 11.3.2004 | Powerade vetrarhlaup nr. 6 | Reykjavík | UMFG | 34 | |
| Úti | 10 km götuhlaup | 52:29 | | 90 | 9.10.2003 | Powerade vetrarhl. 1 handtími | Reykjavík | UMFG | 33 | |
| Úti | 10 km götuhlaup | 52:39 | | 123 | 16.8.2003 | Reykjavíkurmaraþon | Reykjavík | UMFG | 33 | |
| Úti | 10 km götuhlaup | 53:16 Langvest | | 216 | 14.10.2010 | Powerade Vetrarhlaup 2010-2011 | Reykjavík | LANGVEST | 40 | |
| Úti | 10 km götuhlaup | 53:23 | | 47 | 31.12.2003 | 28. Gamlárshlaup ÍR | Reykjavík | LANGVEST | 33 | |
| Úti | 10 km götuhlaup | 53:27 Langvest | | 196 | 11.2.2010 | Powerade Vetrarhlaup 2009-2010 nr. 5 | Reykjavík | LANGVEST | 40 | |
| Úti | 10 km götuhlaup | 55:14 Langvest | | 191 | 14.1.2010 | Powerade Vetrarhlaup 2009-2010 nr. 4 | Reykjavík | LANGVEST | 40 | |
| Úti | 10 km götuhlaup (flögutímar) | 50:46 | | 123 | 16.8.2003 | Reykjavíkurmaraþon | Reykjavík | UMFG | 33 | |
| Úti | Hálft maraþon | 1:53:12 | | 202 | 23.8.2008 | Reykjavíkurmaraþon | Reykjavík | LANGVEST | 38 | |
| Úti | Hálft maraþon (flögutímar) | 1:52:42 | | 202 | 23.8.2008 | Reykjavíkurmaraþon | Reykjavík | LANGVEST | 38 | |
| Úti | 110 metra grind (106,7 cm) | 18,11 | +0.0 | 13 | 15.7.1990 | Afrekaskrá | Mosfellsbær | UMFK | 20 | |
| Úti | 110 metra grind (106,7 cm) | 19,0 | +0.0 | 15 | 7.8.1988 | Afrekaskrá | Akureyri | UMFK | 18 | |
| Úti | 110 metra grind (106,7 cm) | 19,3 | +0.0 | 20 | 19.8.1989 | Afrekaskrá | Húsavík | UMFK | 19 | |
| Úti | Hástökk | 1,80 | | 24 | 17.8.1985 | Afrekaskrá | Reykjavík | UMFG | 15 | |
| Úti | Hástökk | 1,65 | | 3 | 1.7.1984 | Afrekaskrá 1984 | Óþekkt | HHF | 14 | |
| Úti | Kringlukast (1,0 kg) | 38,06 | | 1 | 1.7.1984 | Afrekaskrá 1984 | Óþekkt | HHF | 14 | |